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That's why exercise boosts brain power (Brain Rule #2) in sedentary populations like our own. Exercisers outperform couch potatoes in long-term memory. Rule #1. Exercise boosts brain power. Our brains were built for walking—12 miles a day! Exercise gets blood to your brain, bringing it glucose for energy and. By Dr. John Medina, molecular biologist Rule #4: We don't pay attention to boring things. Source: Brain Rules website: . organization, the easiest approach was to distribute support information documents as.
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